Description
Zen and How to Get Out of Your Mind
A clear, succinct, practical guide to Zen
Cameron Self
‘We live in an age of information overload driven by algorithms and bots. The purpose is not to disseminate the truth but to disseminate excitement. Our brains are being constantly stimulated like never before. This book is key to maintaining your sanity and a way to dwell in the silence and truth within you.’ – Dr Amit Chawla, Norfolk and Suffolk Foundation Trust
Paperback / Published by Waterland Books 2025
